I have a very active subconscious when I'm sleeping. I usually have very vivid dreams at night which I can remember.
That being said, I've been having really gory dreams lately, and some of them are really disturbing. I had one such dream last night. In these dreams however, I most always come out victorious or unharmed somehow. I only died in my dreams one time, but I was brought back to life (and it was a pretty cool dream), but thát one was ages ago.
Anyway, I'm basically looking for some remedies you all might know of. I'm going to try and meditate while laying in bed before I fall asleep too. I'm really interested in herbal remedies.
Wish me luck!
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1 comments:
Hail Hammercast,
Another long time!...lol...I haven't even bothered to update my own blog for over a year, either.....but I still drop in here once in a while.
Meditation is a good thing to do....I must do it myself more often.
I was told that one of the best times to meditate is in the morning to prepare for the day and reflect on dreams.
I said that I would usually do it before I slept, concentrating on my breathing and the guy said that was not a good time or place to meditate and to set aside a suitable time and maybe sit somewhere with an alarm set for 20-30 minutes.
Your answers will come in time and as you know, often from the most unusual places.
Good luck.
Stu x
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